Doing cardio exercises may not sound exciting for many people but the perks of maintaining a good cardio routine certainly overrides the pain of having to get them done. A good set of cardio exercise helps you get into shape, drops off pounds, builds muscles, develops strong heart and improves blood circulation, it helps maintain lethargy at bay.
If you are wondering what types of exercises can be considered as cardio routine, here are our five top picks.
Cardio Routine #1: Swimming
Swimming is one of the best forms of cardio exercises around. It is fun to engage yourself in this sport, and it improves the flexibility of your tendon and ligaments, and floating in this gravity free environment can do wonder to help reduce muscle tension and joint pains.
Cardio Routine #2: Walking
This is the easiest way to start a cardio exercise program. Walking moves that body around and helps channel nutrients to the organs and muscles. It burns off fat and helps regulate hormones in the body. If you live in an area where it is impossible to find a place to walk safely, get a treadmill.
Cardio Routine #3: Running
This is one way to burn off 700 calories per hour! But not everyone would be willing to engage in this vigorous activity but if you do, be ready for some rapid weight loss.
Cardio Routine #4 Ride a Bike
Have you seen the muscles of these bikers? Watch the lean legs plus the firm buttocks they have got. If you wish to have such toned abdominal muscles, then cycling might be ideal for you. This can easily burn 400 calories per hour.
Cardio Routine #5: Home Gym
Why not invest in some cardio machines that you can use right in your own home? There are cardio circuit training machines which would help you achieve the best cardio exercise right in the comforts of your own home. Our energy derives from fatty acids, sugars and healthy proteins, however the ones that the body uses is determined by the physical activity. Now, the majority of us wish to use fat as a power, but employing more fat doesn't indicate you will lose excess weight. When it comes down to reducing excess weight, it doesn't matter what type of fuel is used, rather what definitely matters is the amount of calories you burn in comparison to the number of calories you consume. That being said, you burn off extra calories during high intensity exercises as compared to with normal aerobic exercises.
Regardless of your preference in cardio routines, be sure to stay hydrated. Check out the top water ionizer resources for comparisons and specifications on machines that produce super hydrating and detoxifying alkaline drinking water.
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